WHAT IS MEDITATION?
Meditation in it's simplest form is the ability to calm and clear the mind (Samatha) to gain insight allowing us to gradually rid the mind of impurities or defilements (Vipassana). It is the ability to sit quietly and see things for what they really are, without judgement, allowing us the opportunity for change if needed. No need for apps, mantras or any outside assistance. This is pure Buddhist meditation (Mindfulness) and what we teach.